Yoga
Yoga is based on the holistic principle of harmony and connectedness. Through targeted asanas (positions), we strengthen and stretch the body, while breath awareness and meditation calm the mind and create inner balance. Complementing the practice, Yoga Nidra – the deep relaxation – gently supports the regeneration of body and mind.
The sessions are structured according to the proven Ayur-Yoga Therapy to enable a profound experience of well-being and balance.
Summary generated with artificial intelligence
Source: pettenbach.at
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