Yoga
Yoga is based on the holistic principle of harmony and connection. Through targeted asanas (postures), we strengthen and stretch the body, while mindful breathing and meditation calm the mind and create inner balance. In addition, Yoga Nidra – the art of deep relaxation – gently supports the regeneration of body and mind. The sessions follow the proven Ayur-Yoga Therapy method, allowing a deep experience of well-being and balance.
Summary generated with artificial intelligence
Source: scharnstein.ooe.gv.at
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