Yoga
Yoga is based on the holistic principle of harmony and connection. Through targeted asanas (positions), we strengthen and stretch the body, while breath awareness and meditation calm the mind and create inner balance. Additionally, Yoga Nidra – deep relaxation – gently supports the regeneration of body and mind. The sessions are structured according to the proven Ayur-Yoga Therapy, enabling a profound experience of well-being and balance. The classes are open to everyone – both beginners and advanced practitioners. You can join at any time, allowing you to participate flexibly and individually. I warmly invite you to attend a non-binding introductory session – please register in advance!
Prices: 5-class block: € 85,- 10-class block: € 170,-
Summary generated with artificial intelligence
Source: pettenbach.at
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