Yoga
Yoga is based on the holistic principle of harmony and connection. Through targeted asanas (positions), we strengthen and stretch the body, while breath awareness and meditation calm the mind and cultivate inner balance. In addition, Yoga Nidra – the practice of deep relaxation – gently supports the regeneration of body and mind. The sessions are structured according to the proven Ayur-Yoga Therapy to enable a profound experience of well-being and balance. The classes are open to everyone – both beginners and advanced practitioners. You can join at any time, allowing you to participate flexibly and according to your individual needs. I warmly invite you to attend a no-obligation introductory session – please register in advance!
Prices:
- 5-class block: € 85,-
- 10-class block: € 170,-
Summary generated with artificial intelligence
Source: scharnstein.ooe.gv.at
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