Yoga
Yoga is based on the holistic principle of harmony and connectedness. Through targeted asanas (postures), we strengthen and stretch the body, while mindful breathing and meditation calm the mind and create inner balance. In addition, Yoga Nidra – the deep relaxation – gently supports the regeneration of body and mind. The sessions are structured according to the proven Ayur-Yoga Therapy, allowing for a profound experience of well-being and balance. The classes are open to everyone – both beginners and advanced practitioners are welcome. You can join at any time, so you can participate flexibly and individually. I warmly invite you to attend a no-obligation trial session – please register in advance! Prices: 5-class block: € 85,- | 10-class block: € 170,-
Summary generated with artificial intelligence
Source: scharnstein.ooe.gv.at
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