Yoga
Yoga is based on the holistic principle of harmony and connection. Through targeted asanas (positions), we strengthen and stretch the body, while breath awareness and meditation calm the mind and foster inner balance. As a complement, Yoga Nidra – the deep relaxation – gently supports the regeneration of body and mind. The sessions are structured according to the proven Ayur-Yoga-Therapy approach, enabling a profound experience of well-being and balance.
Summary generated with artificial intelligence
Source: scharnstein.ooe.gv.at
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