Yoga
Yoga is based on the holistic principle of harmony and connection. Through targeted asanas (postures), we strengthen and stretch the body, while breath awareness and meditation bring the mind to rest and foster inner balance. Complementing this, Yoga Nidra — deep relaxation — supports the regeneration of body and mind in a gentle way. The sessions are structured according to the proven Ayur-Yoga Therapy, allowing for a profound experience of well-being and balance.
Summary generated with artificial intelligence
Source: scharnstein.ooe.gv.at
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