Yoga
Yoga stands for harmony and connection – through targeted asanas we strengthen and stretch the body, while mindfulness in breathing and meditation calms the mind and fosters inner balance. Complementing this, Yoga Nidra – deep relaxation – gently supports the regeneration of body and mind.
The sessions are structured according to the proven Ayur-Yoga Therapy to enable a profound experience of well-being and balance. The classes are open to everyone – both for
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Source: pettenbach.at
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