Yoga
Yoga for everyone who wants to bring body and mind into harmony – with Asanas, mindful breathing, and meditation as a proven way to balance everyday life.
- Method: Ayur-Yoga-Therapy for holistic harmony and connectedness
- Content: Targeted Asanas strengthen and stretch the body, breathing exercises and meditation calm the mind, complemented by Yoga Nidra (deep relaxation) for gentle regeneration
- For whom: Beginners and advanced practitioners – entry is flexibly possible at any time
Summary generated with artificial intelligence
Source: scharnstein.ooe.gv.at
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