Yoga

Yoga is based on the holistic principle of harmony and connection. Through targeted asanas (postures), we strengthen and stretch the body, while mindful breathing and meditation calm the mind and create inner balance. As a complement, Yoga Nidra – deep relaxation – gently supports the regeneration of body and mind. The sessions follow the proven Ayur-Yoga Therapy, allowing for a profound experience of wellbeing and balance. The classes are open to everyone – both beginners and advanced practitioners. You can join at any time, giving you the flexibility to participate at your own pace. I warmly invite you to attend a non-binding introductory session – please register in advance! Prices: 5-class pass: € 85,- 10-class pass: € 170,-