Yoga for an Active, Mindful Start to the Day
Dynamic yet calm, powerful yet gentle, heart-warming yet grounding – the morning yoga sessions unite these apparent opposites. Flowing movements stimulate the circulation, while at the same time the practice invites you to arrive fully in the present moment and quiet the mind. The breath accompanies and supports you throughout, the mind focuses on healing qualities – so you head into the day ahead wonderfully strengthened and full of joy.
- Venue: W
Summary generated with artificial intelligence
Source: zell-moos.at
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