Yoga for an Active, Mindful Start to the Day
Yoga is a wonderful gift for older adults. The natural process of growing older is a path to oneself, supported by yoga in many ways. Maintaining physical and mental flexibility, contentment with what is, and a zest for life are all addressed and developed here. Suitable for older people – beginners and advanced practitioners.
- Venue: Work & Flow Raum, Technologiezentrum Mondsee, Technoparkstraße 4, 5310 Mondsee
- Instructor: Monika Struber, Yogaleh
Summary generated with artificial intelligence
Source: zell-moos.at
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