Yoga for an Active, Mindful Start to the Day
Dynamic and calm, powerful and gentle, heart-warming and grounding – the morning yoga sessions unite these apparent opposites. Flowing movements stimulate the circulation, while at the same time you can experience this time fully in the present moment and quieten your thoughts. Experience how your breath accompanies and supports you without pause, how your mind aligns with healing qualities, and step into the day ahead strengthened and full of joy.
- Venue: Work
Summary generated with artificial intelligence
Source: zell-moos.at
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