Yoga for an Active, Mindful Start to the Day
Dynamic and calm, powerful and gentle – these morning yoga sessions unite what may seem like opposites. With flowing movements, the circulation is stimulated, while at the same time the practice invites you to arrive fully in the present moment and let your mind settle into stillness. The breath accompanies you throughout, the mind aligns itself with healing qualities – so you step into the day strengthened and full of joy.
- Venue: Work & Flow Raum, Technologiezentrum Mondsee, Technoparkstraße
Summary generated with artificial intelligence
Source: zell-moos.at
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