Mindfulness and Relaxation at the Alm
Are you looking for more peace, joy, and serenity—and to reconnect with yourself? Join me for 1.5 hours as we escape your stressful everyday life and help you truly arrive within yourself. I warmly invite you to a conscious break from daily life in one of the most beautiful nature reserves in Upper Austria, the Almauen. What awaits you: 1. Breathing exercises for greater mindfulness, inner calm, and relaxation 2. Meditations and other techniques to boost your everyday energy 3. A relaxed togetherness in nature
Summary generated with artificial intelligence
Source: traunsee-almtal
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