Achtsamkeit und Entspannung an der Alm
Looking for more peace, joy, and serenity – and to find yourself? Escape your stressful everyday life with me for 1.5 hours and come back to yourself. I warmly invite you to a mindful break from daily life in one of Upper Austria's most beautiful nature reserves, the Almauen. What to expect: 1. Breathing exercises for more mindfulness, inner calm, and relaxation 2. Meditations and additional techniques for more energy in everyday life 3. a relaxed togetherness in nature
Summary generated with artificial intelligence
Source: traunsee-almtal
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