Achtsamkeit und Entspannung an der Alm
Looking for more calm, joy and serenity – and a chance to reconnect with yourself? Escape your stressful everyday life for 1.5 hours and come back to yourself. A mindful break from daily life in one of Upper Austria's most beautiful nature reserves, the Almauen.
- Breathing exercises: for greater mindfulness, inner calm and relaxation
- Meditations: and other techniques for more energy in everyday life
- Relaxed togetherness: in nature
Summary generated with artificial intelligence
Source: traunsee-almtal
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