Mindfulness and Relaxation at the Alm
Looking for more peace, joy, and serenity – and wanting to find yourself? Escape your stressful everyday life with me for 1.5 hours and arrive fully within yourself. I warmly invite you to a conscious break from daily life in one of Upper Austria's most beautiful nature reserves, the Almauen.
What awaits you:
- Breathing exercises: for greater mindfulness, inner peace, and relaxation
- Meditations: and additional techniques for more energy in everyday life
- Together in nature: relaxed connection with one another
Summary generated with artificial intelligence
Source: traunsee-almtal
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