Yoga

Yoga is based on the holistic principle of harmony and connection. Through targeted asanas (postures), we strengthen and stretch the body, while mindful breathing and meditation calm the mind and foster inner balance. As a complement, Yoga Nidra – the practice of deep relaxation – gently supports the regeneration of body and mind.

The sessions are structured according to the proven Ayur-Yoga Therapy, offering a profound experience of well-being and balance. The classes are open to everyone – beginners as well as advanced practitioners. You can join at any time, allowing you to take part flexibly and at your own pace.

I warmly invite you to attend a no-obligation trial session – please register in advance!

• Price 5-class block: € 85,–
• Price 10-class block: € 170,–
• Target group: Beginners and advanced practitioners
• Registration: required, also for the trial session