Meditative Yoga Practice & Meditation for Experienced Yogis
Yoga is meditation – from the moment you first arrive in the yoga class until you step back into everyday life. The practice unites meditation in movement (asana/flow), the merging of movement, breath, and mind, deep relaxation, and the stillness at the end of the session. If you have already developed a good degree of body and breath awareness, are open to a mindful, attentive practice, and are interested in yoga teachings and their application in daily life, you're in the right place.
Summary generated with artificial intelligence
Source: zell-moos.at
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