Mama Baby Yoga & Postnatal Recovery with Midwife Julia
Mama-Baby Yoga and postnatal recovery with midwife Julia – from 4–6 weeks after a spontaneous birth or 8 weeks after a cesarean section. In a calm, nurturing setting, you enjoy your time together and devote your full attention to your body and your baby.
In a playful and relaxed way, your child is included in the yoga practice. We stretch and strengthen the body, activate the pelvic floor, sing, laugh, massage, work up a gentle sweat, and gradually find our way back into...
Summary generated with artificial intelligence
Source: vorchdorf.at
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