Mama & Baby Yoga and Postnatal Recovery with Midwife Julia

In this class, your child enjoys your full attention in a calm and safe setting – perfect from 4–6 weeks after a natural birth or 8 weeks after a cesarean section.

Playfully and with plenty of ease, your baby is gently integrated into the yoga practice. Touching, fun, and soothing music accompanies you as you stretch and strengthen your bodies together, activate and tone your pelvic floor, sing, laugh, massage, sweat, and gradually find your center again.