Mama Baby Yoga & Postnatal Recovery with Midwife Julia

In a calm, nurturing setting, your child enjoys your full attention – playfully and with ease, they are included in the yoga practice. During Mama-Baby Yoga, you'll stretch and strengthen together, activating and supporting the pelvic floor. Add to that singing, laughter, gentle baby massages, and a step-by-step journey back to your own center. The course is suitable from about 4–6 weeks after a spontaneous birth or from 8 weeks after a C-section.

• Location: Kultur Villa Vorchdorf (m