Mama Baby Yoga & Postnatal Recovery with Midwife Julia

Gentle yoga for mothers with their babies – with midwife Julia at Kultur Villa Vorchdorf. The mother-and-child yoga sessions combine movement with moments of conscious touch, so that mothers can stretch and strengthen their bodies, activate and strengthen their pelvic floor, and gradually find their center again. Accompanied by touching, funny, and soothing music, the child is playfully integrated into the yoga practice – with singing, laughter, and small massage units.

• For whom: Moth