26-3-80006: Evening Yoga: Strength and Calm for Body and Mind
A strengthening, meditative yoga practice for anyone who prefers a slower pace! We'll wind down the day with gentle movement sequences and mindful relaxation exercises.
This way, we cultivate serenity and inner calm while drawing strength for everyday life.
This course is suitable for beginners and those with some experience.
Summary generated with artificial intelligence
Source: thalgau.at
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