26-3-80005: Yoga Flow: Fluid Movement Sequences for Body & Mind
In Yoga Flow, movement sequences and breathing come together in a fluid dance of motion. Through a dynamic blend of strength, flexibility, and conscious breathing, we activate our bodies and calm our minds.
We sharpen our awareness, release tension, regulate and strengthen the functions of our bodies, and cultivate balance, joy for life, and vitality.
This course is suitable for beginners and those with some experience.
Summary generated with artificial intelligence
Source: thalgau.at
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