FIT and Flexible with Andrea – Mondays
... with varied exercises! Anyone who wants to effectively train coordination, balance, and body awareness, promote flexibility through mobilization and release tension, and strengthen weaker muscle groups with challenging strength exercises is in exactly the right place in this course!
Cost for 10 sessions: Members: €50 | Guests: €60
Registration: Andrea Greinz-Einberger, 0664 63 63 805 (trained Lu Jong teacher, certified spine trainer)
Summary generated with artificial intelligence
Source: thalgau.at
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