MEDITATION with Elisabeth
Elisabeth Gruber | certified Lu Jong teacherArriving. Sensing. Being.What is meditation, and how does it truly work? In a world full of distractions, it is becoming increasingly difficult for us to quiet the mind. Silence becomes the exception.Yet that is precisely where our strength lies. Elisabeth guides us into the essence of meditation: without music, without sensory overload, fully "offline"! We will practice what it takes to stay clear and connected in everyday life – with ourselves, with our inner silence.Meditation is no magic trick. It is practice. We sit. We listen. We sense. And we prepare ourselves – for what truly matters: presence.Please bring: comfortable clothing, a seat cushion, yoga matCost (5 sessions): Members €45 | Guests €60Registration and info: Elisabeth, Tel. 0650 24 69 962
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Source: thalgau.at
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