アルムでのマインドフルネスとリラクゼーション
Escape your stressful everyday life for 1.5 hours and come fully to yourself. You're invited to enjoy a conscious break from daily routine in one of Upper Austria's most beautiful nature reserves, the Almauen. The focus is on breathing exercises for greater mindfulness, inner calm and relaxation, meditations and other techniques for more energy in everyday life, as well as a relaxed togetherness in nature.
- Duration: 1.5 hours
- Venue: Almauen, Oberösterreich
- Programme: Breathing exercises for greater acht
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ソース: traunsee-almtal
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