Yoga - Strong from the Core

"In this yoga session, we devote ourselves entirely to strengthening your core, both on a physical and mental level. With gentle yet powerful exercises, we strengthen the pelvic floor and promote stability and mobility throughout the body. Elements from Hormonyoga (Hormonyoga according to Dinah Rodrigues) support hormonal balance. Asanas and exercise sequences to activate and massage the internal organs (Yoga for the Organs according to Friederike Reumann) promote general well-being. We explore various breathing techniques. Deep breathing positively influences our bodily functions in a cleansing way, has a calming effect on our nervous system, and brings our mind to rest and us into our power. This course is suitable for anyone who wants to strengthen their core, prevent physical discomfort, and find more balance in everyday life." - Margit Brandstetter. Prices available at https://www.yoga-surya.at/preise/.