Yoga - Gentle Slowing Down

"With breathing exercises (Pranayama), relaxation techniques, anti-stress exercises and gentle asana practice, you'll find your way to slowing down. This helps you reconnect with yourself, find calm, and tap into your own strength. Learn to perceive and control your breath. Deep breathing positively influences our bodily functions in a cleansing way, has a calming effect on our nervous system, and brings our mind to rest." - Margit Brandstetter Prices can be found at https://www.yoga-surya.at/preise/.