Yoga - Strong from the Core

In this yoga session, we dedicate ourselves entirely to strengthening your core – both on a physical and mental level. With gentle yet strengthening exercises, we strengthen the pelvic floor and promote stability and flexibility throughout the body. Elements from Hormonyoga (Hormonyoga according to Dinah Rodrigues) support hormonal balance. Asanas and exercise sequences to activate and massage the internal organs (Yoga for the Organs according to Friederike Reumann) promote overall well-being.

We explore various breathing techniques. Deep breathing influences our body functions in a positive, cleansing way, has a calming effect on our nervous system, and brings our mind to rest and us into our power.

This course is suitable for anyone who wants to strengthen their core, prevent physical discomfort, and find more balance in everyday life.

• Instructor: Margit Brandstetter
• Admission: Prices available on the organizer's website