Yoga - Strong from the Core

"In this yoga session, we dedicate ourselves entirely to strengthening your core – on both a physical and mental level. With gentle yet strengthening exercises, we strengthen the pelvic floor and promote stability and flexibility throughout the body. Elements from Hormonal Yoga (Hormonyoga nach Dinah Rodrigues) support hormonal balance. Asanas and exercise sequences to activate and massage the internal organs (Yoga for the Organs nach Friederike Reumann) promote overall well-being. We explore various breathing techniques. Deep breathing influences our body functions in a positive, cleansing way, has a calming effect on our nervous system, and brings our mind to rest and us into our power. This course is suitable for anyone who wants to strengthen their core, prevent physical discomfort, and find more balance in everyday life." - Margit Brandstetter Prices available at https://www.yoga-surya.at/preise/.