Yoga - Ashtanga Inspired

Ashtanga yoga is a life philosophy, a way of living, a journey whose goal is to find yourself. The Sanskrit word "Yoga" means "to unite" — referring to the union of body, mind, and soul. "Ashtanga" means the eight-limbed path. One of these limbs is the physical practice (asanas). Through dynamic movement elements (Vinyasa), these postures are linked together. The foundation of the entire system is a special, deep breathing technique (Ujjayi breathing) - each A