Yoga - Stark aus der Mitte

In this yoga session, we dedicate ourselves entirely to strengthening your center – on both a physical and mental level. With gentle yet strengthening exercises, we strengthen the pelvic floor and promote stability and flexibility throughout the body. Elements from Hormonyoga (Hormonyoga according to Dinah Rodrigues) support hormonal balance. Asanas and exercise sequences to activate and massage the internal organs (Yoga for the organs according to Friederike Reumann) promote overall well-being.