Kaiser*innen-Yoga: Lebendig. Gelassen. Souverän.

Cultivate self-compassion. Develop self-efficacy. Feel inwardly free. Kaiser*innen-Yoga combines a mindful yet powerful yoga practice with the questions that move us in life: How do we deal with challenges? What truly nourishes us? How do we find balance between discipline and compassion? At the heart of the practice are the connection with the body, the breath and one's own values, as well as the experience of being able to actively shape your own well-being. This course richt