Kaiser*innen-Yoga: Alive. Calm. Sovereign.

A mindful yet powerful yoga practice that brings body, breath and inner attitude into harmony.

This course combines yoga with life's big questions: How do we deal with challenges? What truly nourishes us? How do we find balance between discipline and compassion? At the centre are the connection with the body, the breath and one's own values, as well as the experience of being able to actively shape one's own wellbeing. Kaiser*innen-Yoga is aimed at women and men