Empress Yoga: Alive. Serene. Sovereign.

Cultivate self-compassion, unfold self-efficacy, and feel inwardly free. Empress Yoga combines a mindful yet powerful yoga practice with life's big questions: How do we deal with challenges? What truly nourishes us? How do we find balance between discipline and compassion? At the heart of it all are the connection with the body, the breath, and one's own values, as well as the experience of being able to actively shape your own well-being. This course is aimed at