Yoga - Gentle Slowing Down

"Use breathing exercises (Pranayama), relaxation techniques, anti-stress exercises, and gentle Asana practice to slow down. This helps you reconnect with yourself, find calm, and tap into your inner strength. Learn to notice and control your breath. Deep breathing positively influences our body functions in a cleansing way, has a calming effect on our nervous system, and brings our mind to rest." - Margit Brandstetter

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