Yoga - Gentle Slowing Down

"Through breathing exercises (Pranayama), relaxation techniques, anti-stress practices, and gentle Asana practice, you'll find your way into slowing down. This helps you reconnect with yourself, find calm, and tap into your inner strength. Learn to perceive and control your breath. Deep breathing positively influences our body functions in a purifying way, has a calming effect on our nervous system, and brings our mind to rest." - Margit Brandstetter Prices can be found at https://www.yoga-surya.at/preise/.