Yoga - Gentle Slowing Down

"With breathing exercises (Pranayama), relaxation techniques, anti-stress exercises and gentle Asana practice, you can slow down and find your way back to yourself, to calmness, and to your inner strength. Learn to perceive and control your breath. Deep breathing positively influences our bodily functions in a cleansing way, has a calming effect on our nervous system, and brings our mind to rest." - Margit Brandstetter

Prices can be found at https://www.yoga-surya.at/preise/.