Pilates for Early Birds（课程开始 5.9.2026）教练 Roswitha Hörandtner
普拉提是一项整体性的全身训练，将呼吸与动作融为一体。通过激活所谓的"核心 Powerhouse"，可控的动作序列有助于提升身体的灵活性。这项训练改变身体与心灵，因为 "It is the mind itself which builds the body." Joseph PILATES (1883 - 1967)
普拉提入门班 - 开课：周一, 31.08
由人工智能生成的摘要
来源: bad-wimsbach.at
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