AQUAJOGGING

Aquajogging: Free of charge, including a flotation belt – invitation from the Naturfreunde! Parkbad admission extra

Info at Parkbad Bad Ischl: 03612/26991 Info from Daniela Kain: 0680/333 9 532 Fitness training, sports courses, kinesiology No registration required – drop-in participation welcome

From May 4 to August 25, the Parkbad Bad Ischl once again invites you to a varied aqua jogging program. The sessions take place regularly every Monday and Tuesday and offer an ideal opportunity to combine exercise, endurance, and fun in the water. Exceptions are May 18 and 19, when no courses will be held.

Aqua jogging is a particularly joint-friendly full-body workout in the water that is suitable for all ages and fitness levels – whether beginner or advanced. The natural resistance of the water effectively strengthens the muscles, while at the same time sustainably improving the cardiovascular system and endurance. The buoyancy of the water also provides significant relief for the joints, making the training ideal for people with knee, hip, or back problems.

Under professional guidance, participants can look forward to a motivating workout with a variety of exercises. In addition to classic aqua jogging, coordination and strengthening elements are incorporated to engage the entire body. The pleasant atmosphere of the outdoor pool and the fresh air make each session a special experience.

Participation is ideal for both locals and visitors to the region. On-site or advance registration is recommended. Take the opportunity to stay fit during the summer months while enjoying the relaxed setting of the Parkbad.

Admission: Parkbad admission to be paid separately Activity: Free of charge, including a flotation belt