Sunspirit Yoga - Yoga als Weg zu mehr Bewusstheit & Verbundenheit

Gentle Hatha yoga for regeneration and to recharge your batteries – a mindful balance to everyday life for body, mind, and soul. Whether you're a beginner or experienced, in these sessions you'll experience the diverse effects of yoga. A well-balanced class structure with partly strengthening, flowing physical exercises, gentle breathing techniques, and moments of deep relaxation allows you to experience yourself on all levels. Ideally, you can release your everyday thoughts, let