Hello Summer! Hello Feldenkrais Refresher!
The summer refresher offers space to revive existing experience or to get to know this movement method in a relaxed way. Learning through movement: Feldenkrais uses methodically structured movement impulses to train your own awareness. Rather than building muscle strength or flexibility, the focus is on open-ended exploration of your own movements. This approach speaks directly to the nervous system: it recognises rigid, often unhelpful and unconscious movement patterns and replaces
Summary generated with artificial intelligence
Source: ebensee.at
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